Del Taco Gluten Free Menu | Top Options & Tips 2025
Del Taco gluten free menu options are available, though not officially certified. If you’re gluten-sensitive, Celiac, or eating gluten-free by choice, the good news is Del Taco offers several items made without gluten-containing ingredients. Just be sure to request necessary modifications and remain cautious about cross-contamination.
This guide helps you identify Del Taco gluten free menu items, including sides, sauces, and drinks, along with tips to avoid cross-contamination.
Does Del Taco Offer Gluten-Free Food?
Del Taco does not claim any menu item to be 100% gluten-free due to the potential for cross-contact in shared kitchens. However, several items are made without gluten-containing ingredients and are suitable for people with gluten intolerance (not severe allergies).
Del Taco Gluten Free Menu Items (2025)
Here is a table of Del Taco gluten free options, including estimated prices and calories. These items do not contain gluten-based ingredients, though you should always verify with staff before ordering.
| Item | Gluten-Free Status | Calories | Price (Est.) | Notes |
|---|---|---|---|---|
| Crinkle-Cut Fries | Yes | 280 (med) | $2.29 | Cooked in shared fryer – ask before ordering |
| Fresh Guacamole | Yes | 120 | $1.89 | 100% gluten-free |
| Slow-Cooked Beans (no tortilla) | Yes | 140 | $1.19 | Ask for bowl instead of burrito |
| Side of Rice | Yes | 210 | $1.29 | White rice without additives |
| Signature Sauces (select) | Yes | ~20–60 | Free w/ item | Mild, Del Inferno, Salsa Casera |
| Grilled Chicken (no tortilla) | Yes | 130 | Add-on | Ask for in bowl or lettuce wrap |
| Salads (customized) | Yes w/o tortilla strip | Varies | ~$5.49+ | Remove tortilla strips & check dressings |
| Fountain Drinks & Iced Tea | Yes | 0–300 | $1.49–$2.29 | All gluten-free |
| Hashbrown Sticks (check local) | Possibly GF | 220 | $1.79 | Ask about oil used locally |
How to Order Gluten-Free at Del Taco
Here are some tips to help avoid gluten when ordering:
✅ Tips for Safer Gluten-Free Ordering:
- Avoid flour tortillas, taco shells, and buns.
- Request items in a bowl or lettuce wrap.
- Always inform the staff about your dietary restriction.
- Ask about fryer oil — fries and hashbrowns may be cooked in shared fryers.
- Avoid crunchy taco shells (may contain gluten).
Del Taco Gluten Free Sauces
Several Del Taco sauces are made without gluten ingredients. Below are safe picks:
Gluten-Free Sauces:
- Del Inferno Sauce
- Mild Sauce
- Salsa Casera
- Guacamole
- Ketchup, Mustard
Always verify in-store as formulations may vary by region.
Sample Gluten-Free Meal Combos
Here are a few gluten-free-friendly meals you can try at Del Taco:
Combo 1: Light & Simple
- Grilled chicken in bowl
- Side of rice
- Guacamole
- Unsweetened Iced Tea
Calories: ~500 | Cost: ~$5.99
Combo 2: Snack Pack
- Medium Fries (ask about fryer use)
- Hashbrown sticks (check oil)
- Salsa Casera
Calories: ~450 | Cost: ~$4.00
FAQ: Del Taco and Gluten-Free Dining
Is Del Taco safe for celiac?
No. While some ingredients are gluten-free, the kitchen is not celiac-safe due to cross-contact risk.
Are Del Taco fries gluten-free?
The fries themselves are gluten-free but may be cooked in shared fryers. Ask your local Del Taco for clarification.
Does Del Taco have gluten-free tortillas?
No, Del Taco does not offer gluten-free tortillas. Your best bet is to order items in a bowl or lettuce wrap.
Final Thoughts: Should You Eat Gluten-Free at Del Taco?
Del Taco offers flexibility for gluten-conscious eaters, especially if you avoid tortillas and opt for sides or customized bowls. While not celiac-certified, it provides transparency on ingredients and preparation methods.
If you have mild gluten intolerance, Del Taco can be a convenient option with budget-friendly, satisfying meals.
