Teriyaki Chicken Recipe – Easy, Flavorful & Authentic
If you are craving a savory-sweet, glossy, and tender chicken dish, this Teriyaki Chicken Recipe is a perfect choice. We tested it fresh, and the flavors turned out incredible — juicy chicken coated in a sticky teriyaki glaze that balances sweet, salty, and tangy notes beautifully.
This recipe is simple, authentic, and ideal for beginners. It works well for quick weeknight dinners, meal prep, or serving as a crowd-pleasing main dish. Below you’ll find everything you need, from ingredients and nutrition to step-by-step instructions and useful tips.
Quick Facts (at a glance):
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Servings: 4
- Cuisine: Japanese-Inspired
- Calories: ~280 kcal per serving
Ingredients for Teriyaki Chicken
| Ingredient | Quantity | Notes |
|---|---|---|
| Chicken thighs (boneless, skinless) | 1 lb (450 g) | Juicier and more tender than breast |
| Soy sauce | ½ cup | Use low-sodium to reduce saltiness |
| Brown sugar | ¼ cup | Can substitute with honey or maple syrup |
| Garlic (minced) | 3 cloves | Fresh garlic enhances flavor |
| Ginger (grated) | 1 tbsp | Freshly grated works best |
| Rice vinegar | 2 tbsp | Adds tangy balance |
| Cornstarch | 1 tbsp | Thickens the sauce |
| Water | ¼ cup | Mixed with cornstarch |
| Sesame oil | 1 tsp | Adds depth and aroma |
| Green onions | 2 tbsp, chopped | For garnish |
| Sesame seeds | 1 tsp | Optional garnish |
Tools Required
- Non-stick skillet or frying pan
- Saucepan for the glaze
- Mixing bowls
- Measuring cups and spoons
- Whisk
- Wooden spatula
Step-by-Step Cooking Instructions
- Prepare the Marinade: In a bowl, combine soy sauce, brown sugar, garlic, ginger, and rice vinegar. Coat chicken pieces and marinate for about 15 minutes.
- Cook the Chicken: Heat a skillet with a small amount of oil. Sear chicken thighs on medium-high heat until golden brown, about 4–5 minutes on each side.
- Make the Sauce: In a saucepan, whisk together soy sauce, sugar, garlic, ginger, and cornstarch slurry (cornstarch mixed with water). Simmer until thick and glossy.
- Combine and Glaze: Add the cooked chicken to the sauce, ensuring each piece is coated evenly. Simmer for 2–3 minutes to allow flavors to absorb.
- Serve: Garnish with sesame seeds and green onions. Serve hot with steamed rice, vegetables, or noodles.
Nutrition Facts (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 280 kcal |
| Protein | 28 g |
| Carbohydrates | 12 g |
| Sugars | 8 g |
| Fat | 12 g |
| Saturated Fat | 3 g |
| Sodium | 680 mg |
| Fiber | 1 g |
Benefits of Teriyaki Chicken
| Benefit | Why It Matters |
|---|---|
| High Protein | Supports muscle growth and keeps you satisfied |
| Balanced Flavors | Sweet and savory glaze appeals to all ages |
| Meal Prep Friendly | Stores well for several days |
| Customizable | Works with chicken breast, salmon, shrimp, or tofu |
| Quick to Cook | Ready in under 30 minutes |
Variations and Substitutions
- Protein Options: Replace chicken with salmon, shrimp, beef strips, or firm tofu.
- Sweeter Glaze: Add honey or pineapple juice for a tropical twist.
- Low-Carb Version: Serve over cauliflower rice or zucchini noodles.
- Spicy Kick: Add red pepper flakes or sriracha for heat.
Storage and Reheating Tips
- Store leftovers in an airtight container for up to 4 days in the refrigerator.
- To freeze, place cooled chicken and sauce in freezer-safe bags for up to 2 months.
- Reheat gently in a skillet or microwave, adding a splash of water to loosen the sauce.
Serving Suggestions
- Classic pairing with steamed jasmine rice or sticky white rice.
- Serve with stir-fried vegetables like broccoli, snap peas, or bell peppers.
- Works well in lunch bowls with quinoa, edamame, and shredded carrots.
- Use as a filling for wraps or sandwiches for a fusion-style meal.
Frequently Asked Questions
Can I use chicken breast instead of thighs?
Yes, you can substitute chicken breast for thighs. Just be sure to reduce the cooking time slightly since chicken breast tends to dry out faster.
How long does Teriyaki Chicken last in the fridge?
When stored properly in an airtight container, Teriyaki Chicken will stay fresh in the refrigerator for 3–4 days.
Can I make it healthier?
Absolutely. You can make it healthier by replacing sugar with honey, using low-sodium soy sauce, and opting for grilling instead of pan-frying.
What side dishes pair best with Teriyaki Chicken?
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Final Thoughts
This Teriyaki Chicken Recipe is a versatile, family-friendly dish that delivers rich flavor with minimal effort. It’s quick enough for weeknights but impressive enough for guests. Whether you’re meal prepping, cooking for family, or exploring Japanese-inspired flavors, this recipe will not disappoint.
